Magnesium Complex with Vitamin B6 & L-Theanine, 60 Capsules

The combination of multiple forms of magnesium (like Glycinate, Malate, etc.) is what makes this product so effective. It ensures that the body receives and utilizes the mineral efficiently, minimizing the digestive issues sometimes associated with single-form magnesium. I have noticed no discomfort, which confirms the "High Absorption" claim is accurate. The quality of the capsule and the ingredients feels top-tier.
The Calming Effect is Real
The most immediate and positive impact I have experienced is the calming effect. Taking this supplement, particularly in the evening, helps to gently unwind my mind and body. It supports relaxation without causing drowsiness, making the transition to sleep much smoother. This benefit alone is worth the investment, as it noticeably contributes to better overall rest quality.

I've been taking these for a week now and have no complaints. Have noticed no difference from the other brand of Magnesium I was taking. Pill size is average, exactly the same as the other brand I have. I had no stomach issues with these, no noticeable flavor.

I've been taking magnesium for well over a year, but have only recently been turned onto the fact that there are different kinds of magnesium! I was taking citrate, at first, but found out it's one of the ones your body has a harder time absorbing. After some research, and in speaking to my doctor, I'd settled on taking magnesium malate in the morning, and then glycinate in the evening. That has proven to be a pretty effective for me with energy in the morning/day and then helping calm me down and help me sleep better at night.

I'd never taken a complex magnesium like this before, despite knowing they existed. The directions indicate to take two capsules a day. I've continued to take one in the morning, and then another in the evening. While I can't say I've had the exact scenario I've had with taking malate in the morning and glycinate in the evening, I do feel pretty similar. Maybe a little more tired during the day, but not much. Considering this has 7 different types of magnesium, I'm hoping it will be able to continue to help me with more things as well. I can use the cardiovascular benefits of taurate with my family's medical history. Time will tell as I continue to use this, but, despite never having heard of this brand before, I can say I've been happy with it so far.

I usually drink a bit of magnesium in my tea each night, or do a Sleepytime tea to help keep me sleep restfully through the night. I have a lot of anxiety, so sometimes sleep can be very challenging. I ordered these to see if they would help with that, also I tend to get some muscle cramps which I’ve read magnesium can help with. So far so good on these! The capsule is a normal size, maybe a tad bigger than the probiotic I take.
Although the ingredients that are in it help support sleep, I always think it’s good to talk with your physician about what things would work best for you, everyone has a different body chemistry.
Serving size is 2 capsules, so this bottle is a 30 day supply.

Met my expectations, seems to work as advertised.

The only disappointment is that though you get 60 tablets, the recommended dosage is 2 per day. For that reason, you are only getting a half-month's supply of an expensive supplement.

I really like this magnesium complex. It’s nice that it includes vitamin B6 and L-Theanine. I like that it’s GMP in a certified factory and third-party tested. I’ve noticed that it helps me fall asleep and stay asleep longer. Which is huge for me. I will definitely be buying this again.

I really like when I can find Magnesium complex so I have all the different kinds. These are high quality and have 3rd party testing and are GMP certified. I was also happy that they are very well sealed. I definitely feel confident with these supplements.
I like that they split the dosage into 2 pills. I take one during the day and it helps keep me calm. I just feel more content all around. If I have worked out during the day, I have less muscle tiredness and issues. I then take one at night. Again, if I worked out at night, it helps with sore muscles. It also calms me down and helps me sleep.
These do come with an expiration date. I received mine with 2 years and 7 months left.

Got these because a friend recommended a combination magnesium for sleep, bones, and digestion help. The combination tablets really work for her. This complex certainly has lots of types of magnesium.

Sadly, I didn't notice any difference but the capsules (photo) are easy to take so I'm glad I tried them.

I have had continued benefit in "magnesium calm" and digestion help. Can't downgrade them when I don't know that any other brand would work any better. Will finish the bottle and perhaps be surprised by better sleep after a couple of weeks.

This health supplement arrived securely sealed and thoughtfully packaged, keeping it fresh and potent. Each bottle contains 60 vegetable capsules—enough for a 30‑day supply when taken as directed (two capsules daily).

Each serving provides 210 mg of magnesium in a blend of glycinate, citrate, malate, chelate, taurate, gluconate, aspartate, and ascorbate. The capsules are free of artificial colors, GMOs, gluten, lactose, BSE, sweeteners, synthetic flavors, and common allergens such as wheat, corn, milk, fish, shellfish, and tree nuts. They’re a standard size and easy to swallow.

I’ve been taking one capsule after meals and haven’t experienced any side effects. I’m optimistic that continued use may help support deep sleep, encourage a balanced mood, and aid in muscle recovery.

Worked well, helped with sleep, helped my body feel relaxed. I only took 1 capsule instead of 2. I didn't feel like I needed 2 to get the full benefit from this for myself. I didn't like how I felt groggy when waking up. When my mother tried them, she did not get this effect, so it might have just been in my head when I think about taking sleeping meds. I did like that I was able to sleep and relax without drugs using this.

I love magnesium - there are so many things that magnesium can help with: sleep, muscle cramps, constipation, anxiety and mood, PMS, to name a few. It seems like everything in today's world seems to want to leech it out of us, and I especially notice huge benefits of a good magnesium supplement while eating a low carb diet. There seems to be online debate about which magnesium form is the superior one - many point to magnesium glycinate. This supplement contains 7 different forms in a high absorption formula. The L-theanine works synergistically with the magnesium to help with relaxation and reducing stress and anxiety. I have both magnesium and L-theanine supplements to help at bedtime, so this is a convenient formula to contain them both. I've been using it for a week now with no irritation whatsoever (Magnesium is awesome, but some formulas can aggressively cure your constipation, if you know what I mean. This formula has been very gentle so far.) The capsules are nice and easy to swallow, and the product comes very safety sealed which is always nice and appreciated. Great product!

I was having trouble getting quality sleep and learned that a Magnesium deficiency may be the culprit and supplementation could potentially help me to sleep throughout the night and wake up feeling more well-rested and refreshed and so I chose this product and began taking it in the hopes that it might help me. While everybody is different and any new supplementation should first be discussed with your healthcare provider, I can say that after discussing with mine and getting the go ahead and using this I have finally been falling asleep much much more easily than I had been previously and have had better quality sleep than I had previously using prescription sleep medication. This is a quality supplement, Cost effective and I highly recommend to anybody having difficulties falling asleep, staying asleep, or waking up not feeling well rested. See pics for more info.

Bottom Line: I will definitely be purchasing more of this product and recommending it to family and friends.

It has helped me reduce stress at work, my sleep quality is better than before, this supplement has helped me too much, my mood is at 100 I no longer feel tired, you have to try it.

Lo recomiendo totalmente para quienes buscan apoyar el descanso, la relajación y el bienestar general.sin duda lo volvería a comprar

Good quality magnesium complex and easy to take. I like that it includes magnesium glycinate, B6, and L-Theanine. The packaging looks nice, and it’s a good option for nighttime relaxation and overall wellness. Very happy with this purchase.

I have been looking for sleeping solutions, so thought I would give this a try. I am happy to report that I did have a good night sleep last night and looking forward to more!

Excellent, very good product, I really recommend it and if it meets my expectations I would buy it again

I’ve been taking this Complex and I’m genuinely impressed with how well it works. I’ve tried single-form magnesium supplements before, but this combination seems to give me a much more balanced effect.

The biggest difference I’ve noticed is that it helps me stay asleep through the night. I’m waking up far less and feeling more rested in the morning. It also seems to help with general muscle relaxation, especially after rough workout days.

The capsules are easy to take, gentle on my stomach, and I like that the formula isn’t overloaded with unnecessary additives.

If you’re looking for a magnesium supplement that actually makes a noticeable difference, this one is definitely worth trying!

I began taking Magnesium over 25 years ago when I didnt fully understand how many types there were and the benefits of each.

My physician suggested I take magnesium for my bones since I am ofnthat age where I need to keep an eye on bone density.

This Magmesium Complex has 7 Mangesiums plus Vit B6 & L-Theanine.

Ive been taking this Mag Complex every night and I do find J sleep much better and its been keeping my leg cramps from flairing up during the night.

I have taken the Vivi Youth brand and never have I had an issue.
standard sized caps, easy to swallow.

If you are looking for a good magnesium supplement, do a bit of research and you'll find this is an excellent product.

It's tough to rate a supplement because sometimes it's hard to put a finger on whether or not it's really doing what it purports when what you're trying to solve is mild to begin with. I've decided to give this a try to see if I could get a better night's sleep. I've taken it for about a week now, and I honestly do feel like I've had a few more solid nights of sleep than I typically do. Coincidence? I don't know, but for now I'm hopeful.